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Thursday Morning

Our Program Meeting Emcee

Name:  Kris Kovalik

Meeting Theme:  Summer

Favorite Quote:  "One must maintain a little bit of summer even in the middle of winter." 

                                      - Henry  David Thoreau

Brief Bio: Kris Kovalik has been a fitness instructor and personal trainer for the last 17 years.   This has helped tremendously in raising 3 boys, working in real estate and lending, and generally living a fairly chaotic life!

Our 4 Main Speakers

Diane Windingland, DTM/BPP

4-6 min. Ice Breaker

Speech Title:

Reduce Ahhs, Umms, & Filler Words!


In this short presentation, Diane will share some techniques for reducing Ahs, Ums, and filler words, so that you sound confident and credible.

Learning Objectives: 

• Increase your awareness of your disfluencies and filler words.

• Learn how to reduce disfluencies and filler words.

Brief Bio:

Diane Windingland, owner of Virtual Speech Coach and the author of several books on communication skills, was originally trained as an engineer.

Since 2011, she has been speaking for organizations that want to help their people have better, more profitable conversations and presentations. She also coaches subject matter experts on how to present with clarity and confidence, shaping what they know into presentations that engage and get results.

Diane lives with her husband in Shoreview, MN and dedicates much of her spare time as a volunteer for Toastmasters International, an organization that empowers people to be better leaders and communicators.

Vitalia Bryn-Pundyk


10-15 min. Keynote

Speech Title:

Love & Lingerie


If love is blind, come find out why lingerie is so popular.

Learning Objectives: 

Discover how you can add more sizzle and romance to a relationship and learn what is the number one lingerie outfit that is sexy and attracts more males. 

Brief Bio:

Vitalia Bryn-Pundyk is an award-winning international speaker, #1 best selling international author, success strategist, and small business speakers’ coach.

She is a human relations subject matter expert who delivers programs that result in leadership development, improved communication, increased sales, and organizational growth.

In addition to offering her own powerful on-site presentations for small businesses and corporations, she invites you to participate in her unique content-rich, interactive, high value networking and professional development learning experience as a Power Pal Member of the PowerTalk Power Club!

Roman Pundyk, DTM/BPP

5-7 min. "How To" Demo

Speech Title:

Limp or Firm - Which do You Prefer?


Not a lot of people like it limp, most people prefer it firm - but preference is a subjective thing.  Whether you like it limp or firm, both are good!  You'll have to tune in to hear what Roman is going to talk about! 

Learning Objectives: N/A

Brief Bio:

Roman is an award-winning international speaker, author, and Identity Theft protection advisor. He is also an Independent Contractor with Colonial Life. His leadership and sales training experience includes offering high-content interactive workshops designed to increase both individual and team productivity. He is often invited to present his motivational workshops for various corporations and Fortune 500 companies and works with industries such as real estate, automotive industry, financial services, and multi-level marketing groups.

His workshop topics include: Leadership, Communication, Sales Training, Team Building, Goal Setting, Presentation Skills, and his highly popular Identity Theft Protection Programs.

Lili Korbuly-Johnson

15-30 min. Mini-workshop

Speech Title:

Midlife Crisis:  Some Triggers & How to Handle the Ride!


Getting what you want and not liking it can be challenging... Losing your sense of self in the experience can be daunting.

Learn how to spot the problem; learn at least two tools for navigating the pain.

Learning Objectives: N/A

Brief Bio:

Lili is a first generation American who made the leap last year from full-time employee to full-time entrepreneur, after six years of planning. She knows what it's like to be challenged to the Nth degree in a bad environment, as well as the euphoria of creating your own schedule. She's a certified life coach focusing on business success, loves speaking other languages, hanging out with her husband Norm, and getting into mischief with her worm composting bin. Worms are her children. She also has a Youtube channel which she hopes will one day be the main way people seek her out for coaching.