Friday Morning

Meeting

Agenda

Speech Title:

Dream Big - Step Small!

Description:

Have you ever set a goal that was so big it scared you?  Maybe it was so big you didn't know where to start or didn't tell people because you didn't want them to judge you if you failed.  In this speech, Diane hopes to inspire you to make your dream become a reality.

Learning Objectives: 

Brief Bio:

Diane Windingland, owner of Virtual Speech Coach, was originally trained as an engineer, but since 2011, has been speaking, coaching, and writing on communication skills, and has

published 10 books. Diane lives with her husband in Shoreview, MN and dedicates much of her

spare time to Toastmasters International.

website:

​www.virtualspeechcoach.com

Speech Title:

Breaking the Stage Fright Barrier: 10 Techniques to Reduce Performance Anxiety

Description:

Learn 10 techniques to overcome nervousness when speaking in front of a group.  

Learning Objectives:

• Learn 5 mental techniques to reduce fear: Focus on Fun, Focus on Others, Visualization, Positive Self-Talk, Reframe failure.
• Learn 5 physical techniques to reduce fear: Practice & Rehearse, Exposure, Confident Body Language, Breathing, Progressive Muscle Relaxation.

Brief Bio:

Diane Windingland, owner of Virtual Speech Coach, was originally trained as an engineer, but since 2011, has been speaking, coaching, and writing on communication skills, and has

published 10 books. Diane lives with her husband in Shoreview, MN and dedicates much of her

spare time to Toastmasters International.

website:

​www.virtualspeechcoach.com

Speech Title: 

Embrace the Summer Vibes!

Description:

As the summer sun shines bright, it's time to revamp your wardrobe and embrace the timeless elegance of white. Vitalia will share some “How To Tips” on how to stylishly wear white for the hot summer season.

Learning Objectives: 

5 Quick and easy summer style tips.

Brief Bio:

Vitalia Bryn-Pundyk is an award-winning international speaker, #1 best selling international author, success strategist, and small business speakers’ coach.

She is a human relations subject matter expert who delivers programs that result in leadership development, improved communication, increased sales, and organizational growth.

In addition to offering her own powerful on-site presentations for small businesses and corporations, she invites you to participate in her unique content-rich, interactive, high value networking and professional development learning experience as a Power Pal Member of the PowerTalk Power Club! 

Speech Title:

Be Aware & Prepare - Vacation Safety Tips!

Description:

As vacation time nears for your summer getaways, don't forget to take your safety routines with you when you go. Presented today you will hear crime prevention safety tips for your vacation time to make your fun stay fun and make relaxing for you and your family possible. Prepare to be aware, a great vacation depends on it. 

Learning Objectives: 

• Prepare your home for your absence.
• Check your destination upon arrival.
• Vehicle needs to be included in being prepared.

Brief Bio: 

Jayne resides in Florida and is currently retired. One area Jayne worked was in the crime prevention field and she continues to teach others how not to be targets for crime. She raised three sons and also loves reading and traveling.